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    • A senior woman with a dog and coffee sitting outdoors on a terrace on sunny day in summer.
    Featured

    Manage Stress and Anxiety Utilizing Mindfulness Principles

    University House Issaquah 22975 SE Black Nugget Road, Issaquah, WA, United States

    Join us for an engaging and educational session, brought to us in partnership with the UW School of Nursing, focused on using mindfulness techniques to navigate stress and anxiety. Our presenter will guide us through […]

    • 3 senior women laughing together at a garden party

    Stay Sharp: Simple Steps to Support Brain Health

    The Lakeshore 11448 Rainier Ave S, Seattle, WA, United States

    This interactive workshop, brought to us in partnership with the UW School of Nursing, introduces simple, science-backed ways to support brain health as we age. Participants will learn about six key lifestyle habits, like staying […]

    • Group of four smiling older aduts walking outside in a garden
    Featured

    Environment, Lifestyles, and Climate Change: Contributors to Diseases

    The Gardens at Town Square 933 111th Avenue NE, Bellevue, WA, United States

    Join us for a discussion led by Dr. Basia Belza, Director of the de Tornyay Center for Healthy Aging at the UW School of Nursing, exploring the various contributors to diseases  What is causing an increase […]

    • Smiling older woman sleeping peacefully

    Rest for the Mind: Understanding Sleep’s Role in Cognitive Wellness

    Aljoya Thornton Place 450 NE 100th Street, Seattle, WA, United States

    This presentation, brought to us in partnership with the UW School of Nursing, explains the science behind how sleep supports cognitive health, including processes like memory consolidation, neural repair, and the brain’s nightly waste clearance […]