Learn practical, evidence-based ways to support brain health and stay mentally active as you age. This interactive workshop, brought to us in partnership with the UW School of Nursing, will introduce the basics of dementia and healthy brain aging, explore everyday habits that support memory and cognitive function, and engage participants in fun activities involving memory, movement, social connection, sensory stimulation, and music. Participants will leave with simple strategies they can use in daily life and one small brain-healthy step they can start right away. Complimentary valet parking will be provided for your convenience.

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