Anxiety is common among older adults, affecting as many as 20% of the older population. This time of year in particular can increase stress for various reasons, which can be detrimental to overall health and […]
Join us for this informative seminar with Dr. Maya Elias, Assistant Professor at the UW School at Nursing, on the importance of sleep health for older adults. In this presentation, participants will get a better […]
Music has profound effects on our memory, emotions, and overall brain function. This talk, brought to us in partnership with the UW School of Nursing, will explore how music can support brain health, reduce stress, […]
Join us for an engaging and educational session, brought to us in partnership with the UW School of Nursing, focused on using mindfulness techniques to navigate stress and anxiety. Our presenter will guide us through […]
Can lifestyle really make a difference in protecting your brain health? Drawing on the 2024 update of the Lancet Commission on dementia and the 2025 U.S. POINTER clinical trial, this presentation, brought to us in […]
This interactive workshop, brought to us in partnership with the UW School of Nursing, introduces simple, science-backed ways to support brain health as we age. Participants will learn about six key lifestyle habits, like staying […]
Can lifestyle really make a difference in protecting your brain health? Drawing on the 2024 update of the Lancet Commission on dementia and the 2025 U.S. POINTER clinical trial, this presentation, brought to us in […]
Join us for a discussion led by Dr. Basia Belza, Director of the de Tornyay Center for Healthy Aging at the UW School of Nursing, exploring the various contributors to diseases What is causing an increase […]
This presentation, brought to us in partnership with the UW School of Nursing, explains the science behind how sleep supports cognitive health, including processes like memory consolidation, neural repair, and the brain’s nightly waste clearance […]
