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    • Mindfulness Meditation to manage stress

    Managing Stress and Anxiety Utilizing Mindfulness Principles

    The Gardens at Town Square 933 111th Avenue NE, Bellevue, WA, United States

    In this presentation, brought to us in partnership with the UW School of Nursing, we will focus on how to manage stress and anxiety, utilizing mindfulness principles.  You will: learn about the core principles and […]

    • Older woman sleeping peacefully

    Sleep Well, Age Well: Benefits of Sleep for Older Adults

    The Lakeshore 11448 Rainier Ave S, Seattle, WA, United States

    In this presentation, brought to us in partnership with the UW School of Nursing, we will focus on the benefits of sleep for older adults. We will begin by providing an overview of the fundamental […]

    • Women meditating to manage stress

    Managing Stress & Anxiety in the Golden Years

    Aljoya Mercer Island 2430 76th Avenue SE, Mercer Island, WA, United States

    Anxiety is common among older adults, affecting as many as 20% of the older population. This time of year in particular can increase stress for various reasons, which can be detrimental to overall health and […]

    Smiling older woman sleeping peacefully

    The Importance of Sleep Health for Older Adults

    Aljoya Thornton Place 450 NE 100th Street, Seattle, WA, United States

    Join us for this informative seminar with Dr. Maya Elias, Assistant Professor at the UW School at Nursing, on the importance of sleep health for older adults. In this presentation, participants will get a better […]

    • Woman relaxing by listening to music

    How Music Shapes Our Health & Well-Being

    University House Wallingford 4400 Stone Way N, Seattle, WA, United States

    Music has profound effects on our memory, emotions, and overall brain function. This talk, brought to us in partnership with the UW School of Nursing, will explore how music can support brain health, reduce stress, […]

    • A senior woman with a dog and coffee sitting outdoors on a terrace on sunny day in summer.
    Featured

    Manage Stress and Anxiety Utilizing Mindfulness Principles

    University House Issaquah 22975 SE Black Nugget Road, Issaquah, WA, United States

    Join us for an engaging and educational session, brought to us in partnership with the UW School of Nursing, focused on using mindfulness techniques to navigate stress and anxiety. Our presenter will guide us through […]

    • 3 senior women laughing together at a garden party

    Stay Sharp: Simple Steps to Support Brain Health

    The Lakeshore 11448 Rainier Ave S, Seattle, WA, United States

    This interactive workshop, brought to us in partnership with the UW School of Nursing, introduces simple, science-backed ways to support brain health as we age. Participants will learn about six key lifestyle habits, like staying […]

    • Group of four smiling older aduts walking outside in a garden
    Featured

    Environment, Lifestyles, and Climate Change: Contributors to Diseases

    The Gardens at Town Square 933 111th Avenue NE, Bellevue, WA, United States

    Join us for a discussion led by Dr. Basia Belza, Director of the de Tornyay Center for Healthy Aging at the UW School of Nursing, exploring the various contributors to diseases  What is causing an increase […]

    • Smiling older woman sleeping peacefully

    Rest for the Mind: Understanding Sleep’s Role in Cognitive Wellness

    Aljoya Thornton Place 450 NE 100th Street, Seattle, WA, United States

    This presentation, brought to us in partnership with the UW School of Nursing, explains the science behind how sleep supports cognitive health, including processes like memory consolidation, neural repair, and the brain’s nightly waste clearance […]