In this presentation, brought to us in partnership with the UW School of Nursing, we will focus on how to manage stress and anxiety, utilizing mindfulness principles.  You will: learn about the core principles and attitudes of mindfulness; apply these concepts and engage in a group mindfulness exercise; learn about the benefits of self-care on our overall well-being; discuss steps to develop self-care goals and habits.  We look forward to seeing you for this event! Complimentary valet parking will be provided for your convenience.