Join us for an engaging and informative presentation, brought to us in partnership with UW School of Nursing. This talk will explore how nutrition plays a vital role in supporting healthy aging. Learn how to separate fact from fiction, uncover common nutrition myths, and gain practical tips you can apply right away. Whether you’re focused on boosting energy, supporting brain health, or simply adapting to your body’s changing needs — this session will equip you with evidence-based strategies to help you thrive at every stage of life.