Is one of your goals to eat healthier this year? A well-balanced, nutritious diet can improve energy, immunity, strength, digestive health, and mood! Join Era Living’s Nutritional Services Director, Courtney Riﬀe, to learn the many beneﬁts of a healthy diet and how you can apply sustainable changes into your daily routine. She will also review strategies to help you stay on track with your healthy eating goals, and provide an overview on additional important wellness tools, such as mindfulness, exercise, and stress management to support overall health.
Kindly RSVP at (206) 452-3188 by Tuesday, January 19.