In this webinar, you will learn the latest, evidence-based science showing how stress eﬀects brain function and interferes with cognition, attention, memory, mood, anxiety, inﬂammation, and chronic diseases. You will also learn about lifestyle interventions and coping strategies that can help alleviate some of the harmful eﬀects of stress.
October 2021 Events
The following events at Aljoya Mercer Island are open to all – please join us! You can also download the resident activity calendar to view our vibrant programming.