BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Era Living - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Era Living
X-ORIGINAL-URL:https://www.eraliving.com
X-WR-CALDESC:Events for Era Living
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240424T150000
DTEND;TZID=America/Los_Angeles:20240424T160000
DTSTAMP:20240318T201433Z
CREATED:20240318T201433Z
LAST-MODIFIED:20240318T201433Z
UID:10000243-1713970800-1713974400@www.eraliving.com
SUMMARY:Stress Management Through Mindful Breathing
DESCRIPTION:Did you know that on average we take 24\,000 breaths per day?  Through functional breathing we can often restore balance to the entire body and mind. Breath retraining has been shown to efficiently and safely increase vagal tone\, reduce blood pressure\, improve sleep\, regulate hormones\, create mental alertness\, help with focus\, and decrease stress. RSVP below to join us for this presentation by Dr. Brad Lichtenstein with The Breath Space.  \n\n\n                \n                        \n							"*" indicates required fields \n                        \n                        FacebookThis field is for validation purposes and should be left unchanged.Name*\n                            \n                            \n                                                    \n                                                    First\n                                                \n                            \n                            \n                                                    \n                                                    Last\n                                                \n                            \n                        Email*\n                            \n                        Phone*Zip Code*Please list the names of any additional people you would like included in your RSVP:Interested in learning more about Aljoya Thornton Place?\n			\n					\n					Yes\n			\n			\n					\n					No\n			\n         Submit \n    \n    \n\n \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        Δ
URL:https://www.eraliving.com/event/stress-management-through-mindful-breathing/
LOCATION:Aljoya Thornton Place\, 450 NE 100th Street\, Seattle\, WA\, 98125\, United States
GEO:47.7018238;-122.3234568
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Aljoya Thornton Place 450 NE 100th Street Seattle WA 98125 United States;X-APPLE-RADIUS=500;X-TITLE=450 NE 100th Street:geo:-122.3234568,47.7018238
END:VEVENT
END:VCALENDAR