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DTSTART;TZID=America/Los_Angeles:20260611T140000
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CREATED:20260518T195357Z
LAST-MODIFIED:20260518T195357Z
UID:10000667-1781186400-1781190000@www.eraliving.com
SUMMARY:Rest for the Mind: Understanding Sleep's Role in Cognitive Wellness
DESCRIPTION:This presentation\, brought to us in partnership with the UW School of Nursing\, explains the science behind how sleep supports cognitive health\, including processes like memory consolidation\, neural repair\, and the brain’s nightly waste clearance system. Attendees will learn how age-related changes in sleep patterns can influence attention\, recall\, and long-term brain resilience. Practical\, evidence informed strategies will also be shared to help older adults improve sleep quality and support healthy cognitive aging. Complimentary valet parking will be provided for your convenience. \nPlease RSVP below: \n\n\n                \n                        \n							"*" indicates required fields \n                        \n                        InstagramThis field is for validation purposes and should be left unchanged.Name*\n                            \n                            \n                                                    \n                                                    First\n                                                \n                            \n                            \n                                                    \n                                                    Last\n                                                \n                            \n                        Email*\n                            \n                        Phone*Zip Code*Please list the names of any additional people you would like included in your RSVP:Interested in learning more about Aljoya Thornton Place?\n			\n					\n					Yes\n			\n			\n					\n					No\n			\n         Submit \n    \n    \n\n \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        Δ
URL:https://www.eraliving.com/event/rest-for-the-mind-understanding-sleeps-role-in-cognitive-wellness/
LOCATION:Aljoya Thornton Place\, 450 NE 100th Street\, Seattle\, WA\, 98125\, United States
CATEGORIES:UW School of Nursing event
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