BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Era Living - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Era Living X-ORIGINAL-URL:https://www.eraliving.com X-WR-CALDESC:Events for Era Living REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260506T103000 DTEND;TZID=America/Los_Angeles:20260506T113000 DTSTAMP:20260604T152239 CREATED:20260409T175154Z LAST-MODIFIED:20260420T184009Z UID:10000650-1778063400-1778067000@www.eraliving.com SUMMARY:Environment\, Lifestyles\, and Climate Change: Contributors to Diseases DESCRIPTION:Join us for a discussion led by Dr. Basia Belza\, Director of the de Tornyay Center for Healthy Aging at the UW School of Nursing\, exploring the various contributors to diseases  What is causing an increase in autoimmune diseases? A variety of pollutants\, infections\, occupational exposures\, medications\, smoking\, stressors\, diet\, exercise\, sleep\, and climate change are possible contributors. Come learn how you can limit the negative impacts of these factors on your body. Complimentary valet parking will be provided for your convenience. \nPlease RSVP below: \n\n\n \n \n "*" indicates required fields \n \n InstagramThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Zip Code*Please list the names of any additional people you would like included in your RSVP:Interested in learning more about The Gardens at Town Square?\n \n \n Yes\n \n \n \n No\n \n Submit \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://www.eraliving.com/event/contributors-to-diseases/ LOCATION:The Gardens at Town Square\, 933 111th Avenue NE\, Bellevue\, WA\, 98004\, United States CATEGORIES:UW School of Nursing event ATTACH;FMTTYPE=image/png:https://www.eraliving.com/wp-content/uploads/Screenshot-2026-04-09-104839.png GEO:47.6187031;-122.1924288 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Gardens at Town Square 933 111th Avenue NE Bellevue WA 98004 United States;X-APPLE-RADIUS=500;X-TITLE=933 111th Avenue NE:geo:-122.1924288,47.6187031 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260423T103000 DTEND;TZID=America/Los_Angeles:20260423T113000 DTSTAMP:20260604T152240 CREATED:20260320T153659Z LAST-MODIFIED:20260402T210838Z UID:10000648-1776940200-1776943800@www.eraliving.com SUMMARY:Modifiable Risk\, Meaningful Change: Practical Ways to Support Brain Health & Delay Dementia DESCRIPTION:Can lifestyle really make a difference in protecting your brain health? Drawing on the 2024 update of the Lancet Commission on dementia and the 2025 U.S. POINTER clinical trial\, this presentation\, brought to us in partnership with the UW School of Nursing\, will translate the latest science into practical actions to help prevent or delay dementia. You’ll learn about key modifiable dementia risk factors and how addressing them can help prevent or delay dementia\, and choose two brain health habits to practice with a loved one\, plus one health-related conversation to discuss at your next primary care visit. \nPlease RSVP below: \n\n \n \n "*" indicates required fields \n \n CommentsThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Zip Code*Please list the names of any additional people you would like included in your RSVP:Interested in learning more about University House Wallingford?\n \n \n Yes\n \n \n \n No\n \n Submit \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://www.eraliving.com/event/modifiable-risk-meaningful-change-practical-ways-to-support-brain-health-delay-dementia-2/ LOCATION:University House Wallingford\, 4400 Stone Way N\, Seattle\, WA\, 98103\, United States CATEGORIES:UW School of Nursing event ATTACH;FMTTYPE=image/jpeg:https://www.eraliving.com/wp-content/uploads/UW-Pharma-flyer-pic-Small.jpg GEO:47.6603313;-122.3414027 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=University House Wallingford 4400 Stone Way N Seattle WA 98103 United States;X-APPLE-RADIUS=500;X-TITLE=4400 Stone Way N:geo:-122.3414027,47.6603313 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251120T140000 DTEND;TZID=America/Los_Angeles:20251120T150000 DTSTAMP:20260604T152240 CREATED:20251016T205424Z LAST-MODIFIED:20251016T205424Z UID:10000603-1763647200-1763650800@www.eraliving.com SUMMARY:Stay Sharp: Simple Steps to Support Brain Health DESCRIPTION:This interactive workshop\, brought to us in partnership with the UW School of Nursing\, introduces simple\, science-backed ways to support brain health as we age. Participants will learn about six key lifestyle habits\, like staying mentally active\, managing stress\, and staying socially connected\, that research shows can help keep the brain sharp. The session includes fun\, engaging activities and ends with a personalized action plan anyone can start right away. \nPlease RSVP Below: \n\n \n \n "*" indicates required fields \n \n URLThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Zip Code*Please list the names of any additional people you would like included in your RSVP:Interested in learning more about The Lakeshore?\n \n \n Yes\n \n \n \n No\n \n Submit \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://www.eraliving.com/event/stay-sharp-simple-steps-to-support-brain-health/ LOCATION:The Lakeshore\, 11448 Rainier Ave S\, Seattle\, WA\, 98178\, United States CATEGORIES:UW School of Nursing event ATTACH;FMTTYPE=image/jpeg:https://www.eraliving.com/wp-content/uploads/ISQ-garden-Party-image.jpg GEO:47.5000477;-122.2197981 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Lakeshore 11448 Rainier Ave S Seattle WA 98178 United States;X-APPLE-RADIUS=500;X-TITLE=11448 Rainier Ave S:geo:-122.2197981,47.5000477 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251113T103000 DTEND;TZID=America/Los_Angeles:20251113T120000 DTSTAMP:20260604T152240 CREATED:20251006T162540Z LAST-MODIFIED:20251010T203100Z UID:10000591-1763029800-1763035200@www.eraliving.com SUMMARY:Modifiable Risk\, Meaningful Change: Practical Ways to Support Brain Health & Delay Dementia DESCRIPTION:Can lifestyle really make a difference in protecting your brain health? Drawing on the 2024 update of the Lancet Commission on dementia and the 2025 U.S. POINTER clinical trial\, this presentation\, brought to us in partnership with the UW School of Nursing\, will translate the latest science into practical actions to help prevent or delay dementia. You’ll learn about key modifiable dementia risk factors and how addressing them can help prevent or delay dementia\, and choose two brain health habits to practice with a loved one\, plus one health-related conversation to discuss at the next primary care visit. \nComplimentary valet parking will be provided for your convenience. Please RSVP below or call (206) 230-0150. \n\n \n \n "*" indicates required fields \n \n CommentsThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Zip Code*Please list the names of any additional people you would like included in your RSVP:Interested in learning more about Aljoya Mercer Island?\n \n \n Yes\n \n \n \n No\n \n Submit \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://www.eraliving.com/event/modifiable-risk-meaningful-change-practical-ways-to-support-brain-health-delay-dementia/ LOCATION:Aljoya Mercer Island\, 2430 76th Avenue SE\, Mercer Island\, WA\, 98040\, United States CATEGORIES:UW School of Nursing event ATTACH;FMTTYPE=image/png:https://www.eraliving.com/wp-content/uploads/GTSerlo.png GEO:47.5882073;-122.2375558 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Aljoya Mercer Island 2430 76th Avenue SE Mercer Island WA 98040 United States;X-APPLE-RADIUS=500;X-TITLE=2430 76th Avenue SE:geo:-122.2375558,47.5882073 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250916T110000 DTEND;TZID=America/Los_Angeles:20250916T120000 DTSTAMP:20260604T152240 CREATED:20250815T164116Z LAST-MODIFIED:20250815T164116Z UID:10000557-1758020400-1758024000@www.eraliving.com SUMMARY:Manage Stress and Anxiety Utilizing Mindfulness Principles DESCRIPTION:Join us for an engaging and educational session\, brought to us in partnership with the UW School of Nursing\, focused on using mindfulness techniques to navigate stress and anxiety. Our presenter will guide us through the core principles and attitudes of mindfulness\, helping participants gain a deeper understanding of how these practices can support emotional well-being. Guests will also have the opportunity to apply these concepts during a guided group mindfulness exercise\, offering a chance to experience the benefits firsthand. This is a wonderful opportunity to slow down\, connect\, and cultivate tools for a calmer\, more centered life. \nPlease RSVP Below: \n\n \n \n "*" indicates required fields \n \n LinkedInThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Zip Code*Please list the names of any additional people you would like included in your RSVP:Interested in learning more about University House Issaquah?\n \n \n Yes\n \n \n \n No\n \n Submit \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://www.eraliving.com/event/manage-stress-and-anxiety-utilizing-mindfulness-principles/ LOCATION:University House Issaquah\, 22975 SE Black Nugget Road\, Issaquah\, WA\, 98029\, United States CATEGORIES:UW School of Nursing event ATTACH;FMTTYPE=image/jpeg:https://www.eraliving.com/wp-content/uploads/iStock-1191275124-1.jpg GEO:47.5471139;-122.033287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=University House Issaquah 22975 SE Black Nugget Road Issaquah WA 98029 United States;X-APPLE-RADIUS=500;X-TITLE=22975 SE Black Nugget Road:geo:-122.033287,47.5471139 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250424T140000 DTEND;TZID=America/Los_Angeles:20250424T150000 DTSTAMP:20260604T152240 CREATED:20250319T170924Z LAST-MODIFIED:20250319T170924Z UID:10000463-1745503200-1745506800@www.eraliving.com SUMMARY:How Music Shapes Our Health & Well-Being DESCRIPTION:Music has profound effects on our memory\, emotions\, and overall brain function. This talk\, brought to us in partnership with the UW School of Nursing\, will explore how music can support brain health\, reduce stress\, and enhance social connection. With musical examples woven in\, we will touch on the science behind music’s impact on us and practical ways to integrate it into daily life for better health. \n\n \n \n "*" indicates required fields \n \n NameThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Zip Code*Please list the names of any additional people you would like included in your RSVP:Interested in learning more about University House Wallingford?\n \n \n Yes\n \n \n \n No\n \n Submit \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://www.eraliving.com/event/how-music-shapes-our-health-well-being/ LOCATION:University House Wallingford\, 4400 Stone Way N\, Seattle\, WA\, 98103\, United States CATEGORIES:UW School of Nursing event ATTACH;FMTTYPE=image/jpeg:https://www.eraliving.com/wp-content/uploads/Music-and-health.jpg GEO:47.6603313;-122.3414027 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=University House Wallingford 4400 Stone Way N Seattle WA 98103 United States;X-APPLE-RADIUS=500;X-TITLE=4400 Stone Way N:geo:-122.3414027,47.6603313 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241120T140000 DTEND;TZID=America/Los_Angeles:20241120T150000 DTSTAMP:20260604T152240 CREATED:20241017T170706Z LAST-MODIFIED:20250204T001358Z UID:10000377-1732111200-1732114800@www.eraliving.com SUMMARY:The Importance of Sleep Health for Older Adults DESCRIPTION:Join us for this informative seminar with Dr. Maya Elias\, Assistant Professor at the UW School at Nursing\, on the importance of sleep health for older adults. In this presentation\, participants will get a better understanding of how sleep can impact our overall health as we age. We will also discuss the research and evidence linking sleep to health outcomes for older adults. URL:https://www.eraliving.com/event/the-importance-of-sleep-health-for-older-adults/ LOCATION:Aljoya Thornton Place\, 450 NE 100th Street\, Seattle\, WA\, 98125\, United States CATEGORIES:UW School of Nursing event ATTACH;FMTTYPE=image/jpeg:https://www.eraliving.com/wp-content/uploads/Sleeping-woman.jpg GEO:47.7018238;-122.3234568 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Aljoya Thornton Place 450 NE 100th Street Seattle WA 98125 United States;X-APPLE-RADIUS=500;X-TITLE=450 NE 100th Street:geo:-122.3234568,47.7018238 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241114T103000 DTEND;TZID=America/Los_Angeles:20241114T113000 DTSTAMP:20260604T152240 CREATED:20241011T203956Z LAST-MODIFIED:20250204T001737Z UID:10000371-1731580200-1731583800@www.eraliving.com SUMMARY:Managing Stress & Anxiety in the Golden Years DESCRIPTION:Anxiety is common among older adults\, affecting as many as 20% of the older population. This time of year in particular can increase stress for various reasons\, which can be detrimental to overall health and wellbeing. In this presentation\, brought to us in partnership with the UW School of Nursing\, Dr. Tang will review common symptoms of stress and anxiety in older adults and ways to manage these symptoms. Complimentary valet parking will be provided for your convenience. \n  URL:https://www.eraliving.com/event/managing-stress-anxiety-in-the-golden-years/ LOCATION:Aljoya Mercer Island\, 2430 76th Avenue SE\, Mercer Island\, WA\, 98040\, United States CATEGORIES:UW School of Nursing event ATTACH;FMTTYPE=image/jpeg:https://www.eraliving.com/wp-content/uploads/iStock-868818888.jpg GEO:47.5882073;-122.2375558 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Aljoya Mercer Island 2430 76th Avenue SE Mercer Island WA 98040 United States;X-APPLE-RADIUS=500;X-TITLE=2430 76th Avenue SE:geo:-122.2375558,47.5882073 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241025T103000 DTEND;TZID=America/Los_Angeles:20241025T233000 DTSTAMP:20260604T152240 CREATED:20240924T220006Z LAST-MODIFIED:20250204T002206Z UID:10000361-1729852200-1729899000@www.eraliving.com SUMMARY:Sleep Well\, Age Well: Benefits of Sleep for Older Adults DESCRIPTION:In this presentation\, brought to us in partnership with the UW School of Nursing\, we will focus on the benefits of sleep for older adults. We will begin by providing an overview of the fundamental elements of sleep and delve into the ways in which sleep profoundly influences one’s overall health. Furthermore\, we will dispel common misconceptions while presenting evidence-based truths about the importance of sleep for aging adults. To conclude\, we will share practical strategies for improving sleep that can seamlessly integrate into everyday life. \n  URL:https://www.eraliving.com/event/sleep-well-age-well-benefits-of-sleep-for-older-adults/ LOCATION:The Lakeshore\, 11448 Rainier Ave S\, Seattle\, WA\, 98178\, United States CATEGORIES:UW School of Nursing event ATTACH;FMTTYPE=image/jpeg:https://www.eraliving.com/wp-content/uploads/lady-sleeping-on-pillow-849x565P-1.jpg GEO:47.5000477;-122.2197981 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Lakeshore 11448 Rainier Ave S Seattle WA 98178 United States;X-APPLE-RADIUS=500;X-TITLE=11448 Rainier Ave S:geo:-122.2197981,47.5000477 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240903T140000 DTEND;TZID=America/Los_Angeles:20240903T150000 DTSTAMP:20260604T152240 CREATED:20240806T184405Z LAST-MODIFIED:20250204T002850Z UID:10000327-1725372000-1725375600@www.eraliving.com SUMMARY:Managing Stress and Anxiety Utilizing Mindfulness Principles DESCRIPTION:In this presentation\, brought to us in partnership with the UW School of Nursing\, we will focus on how to manage stress and anxiety\, utilizing mindfulness principles.  You will: learn about the core principles and attitudes of mindfulness; apply these concepts and engage in a group mindfulness exercise; learn about the benefits of self-care on our overall well-being; discuss steps to develop self-care goals and habits.  We look forward to seeing you for this event! Complimentary valet parking will be provided for your convenience. \n  URL:https://www.eraliving.com/event/managing-stress-and-anxiety-utilizing-mindfulness-principles/ LOCATION:The Gardens at Town Square\, 933 111th Avenue NE\, Bellevue\, WA\, 98004\, United States CATEGORIES:UW School of Nursing event ATTACH;FMTTYPE=image/jpeg:https://www.eraliving.com/wp-content/uploads/the-importance-of-mindfulness-in-everyday-living.jpg GEO:47.6187031;-122.1924288 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Gardens at Town Square 933 111th Avenue NE Bellevue WA 98004 United States;X-APPLE-RADIUS=500;X-TITLE=933 111th Avenue NE:geo:-122.1924288,47.6187031 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240507T110000 DTEND;TZID=America/Los_Angeles:20240507T120000 DTSTAMP:20260604T152240 CREATED:20240408T181410Z LAST-MODIFIED:20240417T162857Z UID:10000247-1715079600-1715083200@www.eraliving.com SUMMARY:Unveiling Innovation at the UW School of Nursing DESCRIPTION:University House is proudly affiliated with the UW School of Nursing. Join us for a glimpse into the fascinating and innovative programs of research conducted by the School of Nursing faculty. The mission of the UW School of Nursing is to advance nursing science and practice by generating knowledge and educating future leaders to address health for all. \n\n \n \n "*" indicates required fields \n \n CommentsThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Zip Code*Please list the names of any additional people you would like included in your RSVP:Interested in learning more about University House Issaquah?\n \n \n Yes\n \n \n \n No\n Are you an exhibiting artist in this show?\n \n \n No\n \n \n \n Yes\n \n Submit \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://www.eraliving.com/event/unveiling-innovation-at-the-uw-school-of-nursing/ LOCATION:University House Issaquah\, 22975 SE Black Nugget Road\, Issaquah\, WA\, 98029\, United States CATEGORIES:UW School of Nursing event ATTACH;FMTTYPE=image/jpeg:https://www.eraliving.com/wp-content/uploads/UW-SON-event-picture-Small.jpg GEO:47.5471139;-122.033287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=University House Issaquah 22975 SE Black Nugget Road Issaquah WA 98029 United States;X-APPLE-RADIUS=500;X-TITLE=22975 SE Black Nugget Road:geo:-122.033287,47.5471139 END:VEVENT END:VCALENDAR