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SUMMARY:Manage Stress and Anxiety Utilizing Mindfulness Principles
DESCRIPTION:Join us for an engaging and educational session\, brought to us in partnership with the UW School of Nursing\, focused on using mindfulness techniques to navigate stress and anxiety. Our presenter will guide us through the core principles and attitudes of mindfulness\, helping participants gain a deeper understanding of how these practices can support emotional well-being. Guests will also have the opportunity to apply these concepts during a guided group mindfulness exercise\, offering a chance to experience the benefits firsthand. This is a wonderful opportunity to slow down\, connect\, and cultivate tools for a calmer\, more centered life. \nPlease RSVP Below: \n\n\n                \n                        \n							"*" indicates required fields \n                        \n                        LinkedInThis field is for validation purposes and should be left unchanged.Name*\n                            \n                            \n                                                    \n                                                    First\n                                                \n                            \n                            \n                                                    \n                                                    Last\n                                                \n                            \n                        Email*\n                            \n                        Phone*Zip Code*Please list the names of any additional people you would like included in your RSVP:Interested in learning more about University House Issaquah?\n			\n					\n					Yes\n			\n			\n					\n					No\n			\n         Submit \n    \n    \n\n \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        Δ
URL:https://www.eraliving.com/event/manage-stress-and-anxiety-utilizing-mindfulness-principles/
LOCATION:University House Issaquah\, 22975 SE Black Nugget Road\, Issaquah\, WA\, 98029\, United States
CATEGORIES:UW School of Nursing event
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