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SUMMARY:Managing Stress and Anxiety Utilizing Mindfulness Principles
DESCRIPTION:In this presentation\, brought to us in partnership with the UW School of Nursing\, we will focus on how to manage stress and anxiety\, utilizing mindfulness principles.  You will: learn about the core principles and attitudes of mindfulness; apply these concepts and engage in a group mindfulness exercise; learn about the benefits of self-care on our overall well-being; discuss steps to develop self-care goals and habits.  We look forward to seeing you for this event! Complimentary valet parking will be provided for your convenience. \n 
URL:https://www.eraliving.com/event/managing-stress-and-anxiety-utilizing-mindfulness-principles/
LOCATION:The Gardens at Town Square\, 933 111th Avenue NE\, Bellevue\, WA\, 98004\, United States
CATEGORIES:UW School of Nursing event
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