Community Calendar

The following events at Aljoya Thornton Place are open to all – please join us! You can also download the resident activity calendar to view our vibrant programming.

Current Events

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Location:Aljoya Thornton Place

Did you know that on average we take 24,000 breaths per day?  Through functional breathing we can often restore balance to the entire body and mind. Breath retraining has been shown to efficiently and safely increase vagal tone, reduce blood pressure, improve sleep, regulate hormones, create mental alertness, help with focus, and decrease stress.

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