Nutrition with Courtney: Combating Inflammation with Diet

Discuss opportunities to reduce inflammation and identify which foods have the most protective benefits with ERA Living’s Nutritional Director, Courtney Riffe.

Research suggests inflammation may play a role in several chronic diseases, including obesity, diabetes, multiple sclerosis, cancer, and bowel disease.  Antioxidant-rich foods can be protective against disease progression and aging.

Kindly RSVP at (206) 368-3786